This is an original Sakura-style meditation program held in a tranquil forest, away from everyday life.
You can experience meditation to gently balance your mind and body. Each session takes about 10 minutes.
In a quiet space surrounded by nature, you will follow an audio guide at a time that suits you,
whether it’s morning or evening, so even first-time meditators can feel at ease.
All you need to do is simply breathe and gently surrender to what you feel, rather than “trying hard at something.

Usage period

All year round

Place of implementation

You can enjoy it anywhere in the SONEKA facility.

Content

We offer two 10-minute programs, one for waking up and one for going to bed,
following the audio guide of the Sakura-style meditation program in your room or in a Soneca recommended meditation spot.
Morning meditation (10 minutes)
Night meditation (10 minutes)

cost

Free

others

・Enjoy the audio program by accessing it via the QR code.
・Enjoy anywhere you like within the facility.
・Recommended areas: Waterside terrace, grassland terrace, garden stage, cottage terrace deck
・Available in Japanese, English and Chinese (Traditional).
・Clothing: We recommend clothing that allows you to sit cross-legged or in a seiza position.